A Comparison of Coconut Sugar vs Coconut Palm Sugar

A Comparison of Coconut Sugar vs Coconut Palm Sugar

Posted by SantaBarbara on 29th Mar 2022

Chocolate is one of the most popular treats, and there are a whole lot of reasons why that is! One of them could be the fact that everyone can find their absolute favorite flavor or form in which they enjoy chocolate. Whether it’s a chocolate bar, cake, cookies, or other sweets, there is no wrong way to enjoy this highly popular delicacy.

Nowadays, there is no shortage of different types of chocolate. Although many bars we will find in the stores are sweetened with white or brown sugar, it’s not the only option. Coconut sugar or palm sugar are among the most popular sugar alternatives in chocolate today. Why is that, and is it worth replacing regular sugar in chocolate with coconut palm sugar-sweetened?

What's the Difference Between Coconut Sugar and Coconut Palm Sugar?

It might look like coconut sugar and coconut palm sugar are two different types of sweeteners, when in fact, they are the same thing. This type of sugar is extracted from the nectar of coconut palm flowers. Coconut sugar is one of the most interesting choices for natural sweeteners. It can be a great sugar alternative for people looking for possibly a healthier option than white sugar.

On the other hand, palm sugar is not the same as coconut palm sugar, contrary to what the names themselves might suggest.

Palm sugar is obtained from the sap of the palm tree, more specifically from the trunks of the tree. The tree source is not the only factor that comes into play in the differentiation of these two sugars.

The most significant difference between coconut sugar vs palm sugar is their taste! Coconut sugar has a similar flavor to brown sugar, with strong hints of caramel and butterscotch. Pure palm sugar is characterized by a more smokey taste.

Coconut palm sugar can be found in our organic dark chocolate, which is a perfect combination of the best quality cacao and natural sweetener.

What Are the Benefits of Using Them in Your Cooking?

Healthier replacements for table sugar are always worth considering in our diet. If we can enjoy delicious, homemade cakes, cookies, or chocolate that not only taste amazing but are good for us, why wouldn’t we? Coconut sugar or palm sugar can be an excellent solution for people interested in white sugar and refined sugar alternatives. What are the possible coconut sugar benefits?

For once, coconut palm sugar has generally a lower glycemic index. This means it can potentially be healthier for people with diabetes or other health issues. Coconut sugar might be a good substitution for other popular natural sweeteners, like honey or maple sugar.

It’s also seemingly one of the most nutritious out of all natural sweeteners. Coconut palm sugar contains minerals like potassium, iron, zinc, and calcium.

The great thing is also the fact that it is easily accessible. We can buy coconut sugar in stores or even buy dark chocolate sweetened with coconut palm sugar to use in our home recipes. This way, we don’t have to worry about adding any additional sugar when we bake.

It’s worth mentioning that, although coconut sugar is a great product to use in the kitchen, we should still control its intake. Too much of any sweetener is not recommended, and essentially every type of sugar can become harmful when consumed in large quantities.

How to Choose the Best Type of Sugar for Your Recipe

There are many types of sugar available on the market, so it’s easy to get lost in the options. Every sweetener has its flavor, texture, and properties, so choosing the best one is an interesting task. You can easily find the general classifications of sugars according to the level of refining they have been subjected to, the potential health benefits they might be providing you with, or the source of extraction.

There’s no official breakdown of the best sugars for cooking. Because of the many different categories that you can take into consideration when choosing the best one for you, you should ask yourself, what is your main priority?

Do you care most about the taste or the potential health benefits? Are you looking for natural sugars, or are you fine with artificial ones? Sometimes the choice of the best sugar will depend on what you are cooking or baking too. As such, you should first consider your needs and then consider a vast array of options available to you.

The most common types of sugar we will encounter in stores are white sugar, brown sugar, powdered sugar, honey, agave syrup, stevia, maple syrup, molasses, and coconut sugar.

Conclusion: Which One Should You Choose?

When it comes to the best sugars for cooking, coconut palm sugar and palm sugar are the two types of sweeteners worth your attention. Especially coconut sugar might be a really good choice. It’s interesting in flavor and nutritional value, and has a lower glycemic index than most other refined sugar sweeteners.

If you’re looking for a natural sweetener that is easy to use in the kitchen, very accessible and presents some beneficial properties, try coconut palm sugar. Remember that some producers use the terms coconut palm sugar and palm sugar interchangeably (which is incorrect), so always check the product's composition before buying it to ensure you’re getting the right sugar.

You can also try organic chocolates with coconut sugar from Santa Barbara Chocolate and experience for yourself the richness of flavor that soon can be found in your home recipes!