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Blog

  • High Flavanols Cocoa Drink

    31st Oct 2023

    High Flavanols Cocoa Drink

    Celebrate Everyday Day in style with an exquisite High Flavanols Cacao drink that's as good for your taste buds as it is for your well-being! Treat yourself to the perfect blend of: - 1 1/2 cup…

    Published by Ligias Fresh Bites

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  • How to Make Healthy Tiramisu

    23rd Oct 2023

    How to Make Healthy Tiramisu

    Let’s make a 4-ingredient high-protein vegan healthy tiramisu together! Instead of ladyfingers, we’ll use brown rice cakes, replace the cream with high-protein coconut yogurt, and top it off by…

    Published by Chocolatier Jason Vishnefske with Ligias Fresh Bites and Bard

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  • Yogurt Probiotic Bark: What are Probiotics?

    3rd Oct 2023

    Yogurt Probiotic Bark: What are Probiotics?

    Probiotics are live microorganisms, often referred to as 'good' or 'friendly' bacteria, that provide health benefits when consumed in adequate amounts. They are naturally found in certain fermented fo…

    Published by Chocolatier Jason Vishnefske

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  • Vegan Chocolate Breakfast

    2nd Oct 2023

    Vegan Chocolate Breakfast

    An easy vegan chocolate breakfast! This is a must have breakfast staple for chocolate lovers! It's ready in 5 minutes, low in calories, very tasty and great for snacking! Ingredients: 3 fr…

    Published by Chocolatier Jason Vishnefske

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  • When Did Veganism Become Popular for Breakfast?

    2nd Oct 2023

    When Did Veganism Become Popular for Breakfast?

    When Did Veganism Become Popular for Breakfast?Once upon a time, breakfast menus were dominated by sizzling bacon, fluffy scrambled eggs, and creamy yogurts. However, the breakfast table has witnessed…

    Published by Chocolatier Jason Vishnefske

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  • ​Gluten Free Chocolate Apple Muffins

    17th Sep 2023

    ​Gluten Free Chocolate Apple Muffins

    Gluten Free Chocolate Apple MuffinsIngredients: 2 apples 5 oz. Rainforest Dark Vegan Cacao Powder from @SantaBarbaraChocolate https://www.santabarbarachocolate.com/vegan-cocoa... 2 eggs&nb…

    Published by Chocolatier Jason Vishnefske

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  • Sunflower Seeds in Food: Chocolate Seeds Recipe

    17th Sep 2023

    Sunflower Seeds in Food: Chocolate Seeds Recipe

    Sunflower seeds, known scientifically as Helianthus annuus, have a rich history intertwined with culinary traditions. Native to North America and specifically The State of Kansas, these nutrient-dense…

    Published by Chocolatier Jason Vishnefske

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  • Flourless Chocolate Carrot Cake

    11th Sep 2023

    Flourless Chocolate Carrot Cake

    Chocolate Carrot Cake without Flour This delightful cake is a lovely combination of rich chocolate, earthy carrots, nutty oats, and sweetness. The absence of traditional flour makes it denser and more…

    Published by Chocolatier Jason Vishnefske

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