The Ultimate Low-Sugar Breakfast: Overnight Oats with a Vegan Cocoa Twist

The Ultimate Low-Sugar Breakfast: Overnight Oats with a Vegan Cocoa Twist

Published by Chocolatier Jason Vishnefske on 9th Oct 2023

Breakfast is often dubbed the most important meal of the day. But in the hustle and bustle of modern life, many of us often resort to quick, sugar-laden options that leave us feeling sluggish by mid-morning. Enter the game-changer: Overnight Oats. Not only is this recipe incredibly easy to whip up, but it's also delicious, healthy, and perfectly portable. And to elevate it even further, we've added the delightful twist of Rainforest Dark Vegan Cacao Powder from @SantaBarbaraChocolate

Why Start Your Day with a Low-Sugar Breakfast?

Sugar might give you an instant energy boost, but it's short-lived and often followed by a crash. Starting your day with a low-sugar breakfast, on the other hand, can:

  • Stabilize Blood Sugar Levels: Preventing those mid-morning energy slumps.
  • Enhance Concentration: Keeping you focused throughout the day.
  • Promote Satiety: Reducing the urge for unnecessary snacking.

The ingredients in this recipe, such as oat flakes, chia seeds, and Greek yogurt, are not only low in sugar but also packed with nutrients that ensure sustained energy and fullness.

The Magic of Overnight Oats

The beauty of overnight oats lies in its simplicity. There's no cooking involved; just mix, refrigerate, and grab when you're ready to eat. Whether you're a busy professional rushing to early morning meetings, a student on the go, or a parent juggling a million tasks, this breakfast has got you covered.

Spotlight: Rainforest Dark Vegan Cacao Powder

While the recipe is already a powerhouse of nutrition, the addition of Rainforest Dark Vegan Cacao Powder takes it to another level. This vegan cocoa is not just a treat for the palate but also brimming with flavanols. It adds a rich depth of flavor to the oats, making your breakfast feel like a gourmet dessert.

Recipe: Low-Sugar Overnight Oats with Vegan Cocoa


  • Oat flakes
  • Chia seeds
  • Greek yogurt
  • Honey (adjust to taste)
  • Almond milk
  • Rainforest Dark Vegan Cacao Powder
  • Fruits or berries for decoration (optional)


  1. In a jar (preferably with a lid), combine oat flakes, chia seeds, Greek yogurt, honey, almond milk, and a generous spoonful of vegan cocoa.
  2. Mix the ingredients well.
  3. Add a couple of spoonfuls of yogurt on top.
  4. Close the jar and refrigerate overnight.
  5. In the morning, give it a quick stir. Top with your favorite fruits or berries.
  6. Enjoy at home, in the park, at work, or wherever your day takes you!

Customize to Your Heart's Content

The best part about this recipe is its versatility. You can switch up the fruits, add nuts for a crunch, or even sprinkle some coconut shavings for an extra layer of flavor. The possibilities are endless!

Breakfast doesn't have to be a sugary affair. With recipes like this, you can start your day on a healthy note without compromising on taste. Give it a try, and your mornings will never be the same again!