Health Benefits of Chocolate

Health Benefits of Chocolate

Published by Chocolatier Jason Vishnefske and Chocolate Health Advisor on 3rd Sep 2022

Amazing Health Benefits of Chocolate?

Have you ever known how amazing dark chocolate actually is? While you are stuffing your mouth with giant slab of rich dark chocolate, unveil its flawless health benefits right away! A number of chocolate lovers opt to buy our dark chocolates and our  pure cacao 100% chocolates for their own personal health motivations. The most popular combination is that of chocolate and the amino acid arginine, which is in highest concentrations in the 100% dark chocolate. The concentration is highest in pure cocoa unsweetened chocolate because it is 100% cacao solids with no added sugar. Arginine helps one's body produce nitric oxide which shows associations with athletic recovery times, muscle pump, cognitive health, circulation and improved organ function. Nitric oxide can be delivered and produced in your body naturally by eating foods with the amino acid arginine like very dark chocolate and specifically unsweetened chocolate.

Isn’t it great to be aware of the health benefits offered by your favorite sweet yet all-time treat?

What Makes Dark Chocolate So Special?

First of all, let’s take a look why chocolate appears sexy and tempting to be known as “superfood” for everyone!

Bursting with Antioxidants

Cocoa is known to be rich in antioxidant flavonoids namely flavanols, comprising of procyanidins, epicatechins, and catechins.

Some well-known researchers carried a test to measure the antioxidant power of food. As the outcome of tests were revealed, it was found that raw  unsweetened cocoa powder came out pretty much on top, beating superfoods like ginger, blueberries, raspberries, blackberries and much more.

Anti-Inflammatory SuperFood

Plenty of tests lead to the fact that chocolate is quite beneficial and is perched on the top of Anti-Inflammatory Pyramid. An anti-inflammatory diet reduces

inflammation throughout the body, an issue that might lead to cancer, aging or even severe heart risks.

Luckily, it’s a pretty flexible diet which allows consuming delectable treats along with dark chocolate which is considered among anti-inflammatory superfoods. German researchers suggest that one chocolate square a day is more than enough to do the trick and kick away the risk of heart attacks or strokes by munching little bits of dark chocolate every now and then.

Help Manage Your Weight Really?

Well the fact of weight loss by chocolate is fair enough and worth the hype! It isn’t like if you indulge in tons of chocolate bars you will ultimately lose weight, there’s a big “No” if your thinking goes this way. It is helpful for making you stick to your healthy diet.

According to a research carried out to investigate the effects of both white and dark chocolate found that participants who consumed the dark chocolate instead of white experienced lower and controlled blood sugar levels.

Researchers aren’t certain why but they have put forward the thought that dark chocolate’s antioxidants may help the human body utilize insulin more efficiently to level blood sugar, which in result reduces the blood sugar levels naturally.

The key to shedding weight loss by indulging in dark chocolate strikes one amazing health benefit and treating yourself with little of it can help you stick to your weight loss goals. Dr. Oz further affirms that stabilization of blood sugar is vital to help you shed weight and keep it off.