How to Make Healthy Tiramisu

How to Make Healthy Tiramisu

Published by Chocolatier Jason Vishnefske with Ligias Fresh Bites and Bard on 22nd Oct 2023

Let’s make a 4-ingredient high-protein vegan healthy tiramisu together! Instead of ladyfingers, we’ll use brown rice cakes, replace the cream with high-protein coconut yogurt, and top it off by dusting it with rainforest dark cocoa powder from Santa Barbara Chocolate.


4 brown rice cakes


High protein coconut yogurt (you can mix in your favorite protein powder with you favorite yogurt)

Rainforest Dark Cacao Powder @santabarbarachocolate

Instructions: Start by making a cup of coffee. Dip on rice cake at the time in the coffee and create layers of brown rice cake and yoghurt on top. Dust with Rainforest cocoa powder and Voila! A super easy and healthy treat to enjoy whenever you want!

This article was inspired by the work of Bard, a large language model from Google AI.

When was Tiramisu Invented?

Tiramisu is a delicious and popular Italian dessert, but its origins are somewhat murky. There are two main theories about when and where tiramisu was invented.

One theory is that tiramisu was invented in the 17th century in Siena, Italy, in honor of Grand Duke Cosimo III de' Medici. The Grand Duke was visiting Siena and was served a dessert made with ladyfingers dipped in coffee and layered with a sweet mascarpone cream. The Grand Duke was so impressed with the dessert that he named it "zuppa del duca" or "duke's soup."

Another theory is that tiramisu was invented in the 1960s at the restaurant Le Beccherie in Treviso, Italy. The restaurant's owner, Ado Campeol, and his wife, Alba di Pillo, are credited with creating the first modern tiramisu recipe. They are said to have been inspired by a traditional Venetian dessert called sbatudin, which is made with ladyfingers dipped in wine and layered with a sweet egg yolk cream.

Regardless of its origins, tiramisu quickly became a popular dessert in Italy and around the world. It is now one of the most iconic Italian desserts and is enjoyed by people of all ages.

Here are some additional facts about the history of tiramisu:

  • The name "tiramisu" comes from the Italian word "tirami su," which means "pick me up." This is because tiramisu is a rich and decadent dessert that is often served as a special occasion treat.
  • Tiramisu is typically made with ladyfingers dipped in coffee, layered with a sweet mascarpone cream, and dusted with cocoa powder. However, there are many variations of the recipe, such as vegan tiramisu, gluten-free tiramisu, and low-sugar tiramisu.
  • Tiramisu was first introduced to the United States in the 1980s and quickly became popular. It is now one of the most popular desserts in the country.
  • Tiramisu has been featured in many popular movies and TV shows, such as "The Godfather" and "Friends." This has helped to further increase its popularity around the world.

Why is the history of tiramisu so important?

The history of tiramisu is important because it helps us to understand the origins and evolution of this popular dessert. It also gives us a glimpse into the culture and traditions of Italy.

Knowing the history of tiramisu can also help us to appreciate the dessert even more. When we know that tiramisu is a centuries-old dessert with a rich and storied past, it makes it taste even better!